Jiu-Jitsu Practice Schedule
All practices are NoGi, Co-Ed, Teen(14+) & Adult Ages
Weekdays
Instructor Led: Tues/Wed/Thur
5:00 - 6:00 pm
Weekends
Open Mat: Starting Sat. Nov. 4th.
10:00 am - 12:00 pm
What is Open Mat?
- NOT COACH LED, like weekday practices.
- Feel free to use the facilities for free, but come prepared to create your own workout plan.
- We strongly suggest scheduling your own workout partner(s). They can all train for free as well.
- Similar to pick-up basketball. Not a structured practice. Lots of music, weight training, sparing and rolling.
- If new, get trained at a few of our week day practices first.
- No charge and open to any grapplers from other schools or clubs.
- Please Note: We typically cancel Open Mat on tournament weekends. Please text/call ahead if a Non-Member, or simply check our TeamSnap calendar if a CORE-Member, prior to coming out.
Click HERE to check our tournament schedule.
Tips For First practice?
- Arrive 10 minutes early to meet staff and get settled.
- Bring a bottle of cold water and a mouth guard.
- Wear a tight fitting, sweat wicking t-shirt and shorts or tights (females).
- No shoes on the mat please.