Jiu-Jitsu Practice Schedule

All practices are NoGi, Co-Ed, Teen(14+) & Adult Ages


Instructor Led

Wed 5:30 - 6:30AM

Tues/Wed/Thur 6:00 - 7:00PM


Open Mat (self led)

Sun 3:00 - 5:00PM

Benefits of Jiu-Jitsu?

  • Beginners - Click HERE
  • Women - Click HERE
  • Police - Click HERE
  • Wrestlers - Click HERE

What is Open Mat?

  • NOT COACH LED, like weekday practices.
  • Feel free to use the facilities for free, but come prepared to create your own workout plan.
  • We strongly suggest scheduling your own workout partner(s). They can all train for free as well.
  • Similar to pick-up basketball. Not a structured practice. Lots of music, weight training, sparing and rolling.
  • If new, get trained at a few of our week day practices first.
  • No charge and open to any grapplers from other schools or clubs.
  • Please Note: We typically cancel Open Mat on tournament weekends. Please text/call ahead if a Non-Member, or simply check our TeamSnap calendar if a CORE-Member, prior to coming out.
    Click HERE to check our tournament schedule.

Tips For First practice?

  • Arrive 10 minutes early to meet staff and get settled.
  • Bring a bottle of cold water and a mouth guard.
  • Wear a tight fitting, sweat wicking t-shirt and shorts or tights (females).
  • No shoes on the mat please.