Wrestling Practice Schedule
Mighty Mites
- Instructor Led
- Tues/Thur 5-6PM
- Co-Ed. 6-8 yrs. old
Rookie/Experienced
- Instructor Led
- Tues/Wed/Thur 6:15 - 8PM
- Co-Ed. 9-18 yrs. old
Masters
- Self Led
- Tues/Thur 6-7PM
- Co-Ed. 18+ yrs old.
Open Mat
- Self Led (no babysitting)
- Sun 3-5PM
- Co-Ed. 9+ yrs old.
What is Open Mat?
- NOT COACH LED, like weekday practices.
- Feel free to use the facilities for free, but come prepared to create your own workout plan.
- We strongly suggest scheduling your own workout partner(s). They can all train for free as well.
Similar to pick-up basketball. - Not a structured practice. Lots of music, weight training, sparing and rolling.
- If new, get trained at a few of our week day practices first.
- No charge and open to any grapplers from other schools or clubs.
- Please Note: We typically cancel Open Mat on tournament weekends. Please text/call ahead if a Non-Member, or simply check our TeamSnap calendar if a CORE-Member, prior to coming out.
- Click HERE to check our tournament schedule.
Tips For First Practice?
- Arrive 10 minutes early to meet staff and get settled.
- Bring a bottle of cold water and a mouth guard.
- Wear a t-shirt and shorts or tights (females).
- Wrestling shoes & head gear (we offer loaners on first day).
- No street shoes on the mat please.